This event has already taken place!
An online course via video link for small groups. Ideal for those who are looking to lose weight and improve their overall health and wellbeing. Our friendly and knowledgeable course leaders will help support you to achieve a 5% weight loss target and give you the tools to help you maintain a healthy lifestyle.
The 12-week course offers the following:
∙ Weekly sessions lasting between 60 and 90 mins
∙ Small groups for maximum support and motivation
∙ Nutritional advice based on the Eatwell Guide
∙ Private weekly weigh-ins, nutrition and activity reviews, along with
individual goal setting
∙ WOW toolkit including BHF Eat Well Guide, Weight Tracker Card
and an exercise resistance band
∙ Access to our ‘Get Active’ courses if appropriate
Phone: 01403 215111
Email: info@horshamdistrictwellbeing.org.uk
We also offer the course over the phone, get in touch to arrange your first session!
