This 12 week course offers the following:
Group sessions covering introductions, expectations, barriers and triggers and topics such as healthy eating, exercise, stress and sleep.
Nutritional advice based on the Eat Well Guide. Private weekly weigh-ins, nutrition and activity reviews, along with individual goal setting.
A free WOW toolkit including the Heart UK Eat Well Guide, food and exercise diary, weight tracker card, recipe and exercise booklets along with a resistance band.
