Beneficial for all our students, Ashtangis: practitioners & teachers
Struggling to find that meditative flow in your Ashtanga practice? - Join us as we explore the COUNTED method of Ashtanga Vinyasa Yoga and discover how to truly float.
This approach unites mind, breath, and movement, nurturing a sense of fluidity, effectiveness, and effortlessness on the mat.
Together, we’ll:
• Practise counting through the Standing Sequence and the Primary Series (Yoga Chikitsa)
• Explore techniques for smoother, more graceful vinyasa transitions
• Experience how rhythm and breath transform practice into moving meditation
Step into the zone of practice, where every breath carries you with ease and grace.
