Ashtanga Vinyasa Intermediate Series.
This workshop offers an in-depth exploration of the Intermediate Series of Ashtanga Vinyasa Yoga, known as Nadi Shodhana — the Purification of the Subtle Channels.
We will delve into the intentions of this series and explore the sequences from Pāsāsana to Tittibhāsana.
Throughout the workshop, you will refine your understanding of the postures and vinyasas, learning suitable for you variations, techniques, and subtle refinements to support and deepen your personal practice.
The sessions will be guided in the traditional Counted Method, honouring the precision and rhythm of the classical Ashtanga system.
