Primary Series of Ashtanga Vinyasa – Part 3 of 3
This session continues the journey through Yoga Chikitsa (Yoga Therapy), the Primary Series of Ashtanga Vinyasa Yoga, exploring the sequence from Baddha Konasana to Setu Bandhasana.
Together we will look at how these postures connect within the structure of the series and examine their physical, anatomical, and mental dimensions.
The focus of the workshop is on learning, refining, and deepening your understanding of the asanas, with careful attention to alignment, breath, and vinyasa technique.
You’ll gain practical guidance to support your personal practice, build confidence in the sequence, and develop a clearer understanding of this section of the Yoga Chikitsa / Primary Series.
