Finishing Sequences & Urdhva Dhanurasana
This session explores the Finishing Sequence of Ashtanga Vinyasa Yoga, including dedicated work with Urdhva Dhanurasana.
Our intention is to introduce and explore this energy-focussing sequence in greater depth, looking at both its energetic purpose and its appropriate physical expression.
Too often the closing inversions at the end of the Ashtanga practice are rushed, yet they play a vital role in sealing the effects of the practice and preparing the practitioner for Pranayama, Meditation, and Savasana.
