This event has already taken place!
So, if your body isn’t quite what it was and touching your toes is a distant memory then this introduction to BlokesYoga will help you rediscover the flexible and mobile body that lurks underneath all your aches and pains!
This is a non-judgmental, leave your ego at home workshop for Men wanting to learn to be more flexible and agile but don't want to be self-conscious doing it.
I’ll be taking you on a 2-hour journey through the fundamentals of Yoga, taken from the Hatha and Yin paths, practicing postures and exploring breathing techniques, to build a rounded yoga practice that will inspire you to continue your journey.
We’ll be looking at the specific benefits of Yoga on the male body, a body that has often been subjected to physical work, sport or the immobility of office work! We’ll also be taking a look at the amazing benefits Yoga brings to the mind as well as the body with some deep relaxation to round up the workshop.
