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Explore which muscles need to move you and which stabilise you during one of the most common transitions in yoga. We will work the muscles that work during Chaturanga Dandasana in the way they are asked to perform.
We will explore what to avoid and why and we will discuss alternatives that will create the muscle memory to help you develop a steady and strong transition over time.
You will no longer need to wonder if you're doing it right, and no longer need to dread the pose.
We'll also cover how to jump back to chaturanga from a forward fold, learning to take off, fly and land safely. Transitioning gracefully and lightly.
You'll learn a lot about shoulder mobility, stability and strength and you'll feel empowered to take your practice into your own hands.
