This event has already taken place!
A step-by-step course for beginners aiming to help you go from walking to jogging over a 10 week period.
The course is for people who aren't already active and need a little help to get started.
There are absolutely no expectations in terms of reaching a particular distance or running for a set time by the end of the course, we encourage everyone to go at their own pace.
Sessions comprise of a warm up, main activity and a cool down and stretch to finish.
Rest assured it won't just be running loops around the park; we recognise variety is important when trying to maintain interest and motivation so each week the main activity will be different.
